Are you one of those people who are overweight or obese?. You probably suffer from high blood pressure, cholestrol and diabetes if so shame on you are you that lazy you can't excerise. Guess what try turning off your computer, dvd player, tv, video game console. Now that you've done that get your big fat lard bum and wobbly jelly belly off the couch you potato head and go outside for a walk for 30 minutes a day around your local neighbourhood for 5 days a week, yes that's all it takes. So now you ask what time of the day should i go for a walk and which days, are you that lazy or brain dead to work it out for yourself it's not rocket science you know, so off you go now the sooner the better and remember no pain no gain.
So you've started walking your big fat lard bum and wobbly jelly belly around your local neighbourhood but haven't succeded in losing any weight, it dosen't surprise me at all. Do you know why?. I'll tell you why. It's because you are still eating junk, take away or processed foods high in saturated fat salt and sugar you won't lose any weight eating that rubbish. So what are you going to do about it?. You don't know take a wild guess or are you still that lazy or brain dead to work it out for yourself it's not rocket science you know potato head. I guess i'll have to tell you. It's time to change your diet by refusing to eat anymore food like junk, takeaway and processed foods and combined with walking you should reduce your big fat lard bum and wobbly jelly belly in no time. Don't forget no pain no gain is the name of the game.
So what are going to eat now you ask?. Still haven't got a clue have you potato head. I guess i'll have to tell you. Health professionals recommend you stick to a diet low in saturated fats, salt and sugar. Eat more fish, fresh fruit, vegetables, drink water, use skim milk in tea or coffee. If you are still not sure see your doctor maybe he or she will be able drum it into your thick potato head. How do i know about this it's because i've been there and done the hard yards and went thru the pain so if i can do it what's stopping you potato head. (c) 2010 Windsmoke.